【永利皇宫官网】双语阅读:当心!这几个普通习于旧贯大概会让您早衰!

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  1. “Rinse your face with warm water to moisten the skin. If you’re using
    an oil, shake your bottle, apply one pump into your palms and rub hands
    together. The liquid will start to emulsify. 

By Kari Molvar

Stop sleeping on a cotton pillowcase

  1. Massage the cleanser into your skin and slowly add more warm water to
    create a lather. (Insider Tip: add tiny handfuls of water from the
    faucet, keeping your face low in the basin.) I like to use the first
    three fingers of each hand and work them together, in symmetry. Think
    about massaging the muscles under the skin rather than the skin — you
    don’t want to be so gentle you can’t really feel anything, but you don’t
    want to pull on the skin either. It may take a few times to really
    figure out the right pressure and rhythm. 

Save for Later

睡觉不要用棉质枕套

  1. Work the cleanser all over the face; begin with the nose and
    cheekbones, moving outward. Try rubbing back and forth over the bridge
    of the nose, and down and around the nostrils. Then draw circles around
    the eyes, work up and outward on the forehead, around the ears, down the
    sides of your face, jawline/chin, and do small circles up the neck. I
    like to apply a little pressure and work the circles on my lymph nodes
    under my jaw and top of neck for a while (about two minutes).

Great skin is not simply a matter of DNA — your daily habits, in fact,
have a big impact on what you see in the mirror. But depending on which
product reviews you read or doctors you consult, there is a dizzying
number of opinions on everything from how to moisturize to how to
protect yourself from UV rays. Ultimately, caring for your skin is
simply personal. Here’s what you should keep in mind to sort through all
the noise.

One easy change people can make is investing in silk pillowcase instead
of cotton as the material often results in people waking up with creases
on their face.

  1. Rinse your hands in running water and follow the same pattern with
    water, slowly removing the cleanser; this can be repeated multiple
    times.

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只需做个简易的变动,把棉质枕套换来天鹅绒的,因为在棉质枕套上睡1夜平日会在人们脸上印上褶皱。

  1. If you’re wearing heavy makeup, soak a warm muslin cloth in water and
    gently swipe across face, removing any residue and drying the skin. Or
    some people opt to just rinse off their oil cleansers with water.

Skin Care Tips Before You Start

‘Many people sleep on their face, which can cause sleep lines or
wrinkles. I love silk pillowcases – they can help with this,’
dermatologist Marie Jhin said.

  1. After the face is thoroughly cleansed and rinsed, pat dry with a soft
    towel. You can also moisten a cotton pad with a hydrating facial mist
    and swipe across face as a quick alternative to the double cleansing
    technique.”

THREE MAIN STEPS

骨科医务人士玛丽·金说:“许多少人睡觉时脸都靠在枕头上,那样会在脸上留下睡痕或皱纹。作者爱好棉布枕套,对于消除睡痕有协理。”

Think of your skin-care routine as consisting of three main steps:

The added benefit of buying a silk pillowcase is that it helps stop hair
breakage as well.

Cleansing — Washing your face.

用棉布枕套还有七个功利,便是能防卫头发受损。

Toning — Balancing the skin.

Avoid multitasking

Moisturizing — Hydrating and softening the skin.

不用一心多用

The goal of any skin-care routine is to tune up your complexion so it’s
functioning at its best, and also troubleshoot or target any areas you
want to work on. “Beauty routines are an opportunity to notice changes
within yourself,” says the San Francisco skin-care specialist Kristina
Holey. As your skin needs shifts with age, so will your products. Still,
she adds, “it’s not about creating perfection.”  Allow these three steps
to become your daily ritual that fortifies your skin and grounds your
day.

With people having increasingly busy schedules sometimes multitasking
can’t be avoided, but it isn’t beneficial to your health.

GIVE IT TIME

当代人的生活作息越来越劳累,有时难免要同时管理多件事情,但那对正规并从未利润。

The science behind skin-care products has come a long way but there’s
still no such thing as an instant fix — you need time to reap the
benefits, says Dr. Rachel Nazarian, a Manhattan dermatologist at
Schweiger Dermatology Group. “Results are only seen through consistent
use,” she explains. Generally, aim to use a product over at least six
weeks, once or twice daily, to notice a difference. 

When people multitask, their body experiences higher amounts of stress,
which is causing people to age faster.

Tip: With any skin-care product, apply in order of consistency — from
thinnest to thickest. For example, cleanser, toner (if you use it),
serum, and then moisturizer.

一心多用时,肉体会经受更加高强度的下压力,而那会令人老得越来越快。

MORE ON SKIN CARE BASICS

‘Stress can lead to an increase in inflammation in the skin. This
inflammation releases mediators, which can destroy collagen and
connective tissue, possibly affecting epidermal maturation,’
Dermatologist William Kwan said.

The Familiar Promise of Health and Happiness in a Bottle

妇科医务卫生人士威尔iam·关说:“压力会促成皮肤炎症扩展。炎症会放出破坏胶原蛋白和结缔协会的介质,以致大概导致表皮老化。”

Suddenly, just like during the 19th and 20th centuries, beauty products
aim to cleanse not just our bodies, but our souls as well.

Stop overusing central air and heating systems

Cleansing

不要过多地开空气调节器治将养热气

Washing your face is the most basic and essential step of any routine,
says the New York City dermatologist Dr. Carlos Charles. “Our skin comes
in contact with environmental pollutants, dirt and other factors each
day that should be gently removed.” Wash twice a day, morning and night,
to avoid clogged pores, dullness and acne.

Overusing these systems can unfortunately dry out people’s skin, which
can make fine lines and wrinkles more noticeable.

FIND YOUR FACIAL CLEANSER

老开空调或暖气会让皮肤变得没意思,那会产生肌肤出现细纹,加深皱纹。

The right formula cleanses your skin without stripping essential,
healthy oils. Take it easy with exfoliating scrubs (use once a week) and
avoid those with crushed walnut shells or abrasive ingredients.

Dry skin can also lead to inflammation. As people age they lose collagen
and elastin in their skin and inflammation unfortunately accelerates
this process.

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皮肤干Baba也会引发炎症。随着年事增大,皮肤内的胶原蛋白和弹性蛋白会日渐消失,而不幸的是,炎症会加速胶原蛋白和弹性蛋白的消灭。

WHAT DOES NON-COMEDOGENIC MEAN EXACTLY?

If people find they need to use their air conditioner or heating system
it is best that they prepare their skin with a hydrating night cream.

This term frequently appears on product labels and is used by skin-care
experts but not always defined in simple, clear language. Here’s a quick
explanation: If a product claims to be non-comedogenic it means that it
shouldn’t clog pores or trigger acne — either by occluding the skin,
blocking glands or irritating the hair follicle. The claim is not
regulated by the F.D.A., however, and many companies do their own
internal tests to determine whether a product should be considered
comedogenic or not. (Some common known comedogenic ingredients are
coconut oil and cocoa butter.) Typically, the fewer ingredients a
product has, the easier it is to determine if it will cause any
reactions. 

假设人们实际供给开中央空调或暖气,最棒是在皮肤上涂补水晚霜。

How to Wash Your Face Like a Pro

Don’t cut out fats from your diet

Did you know there’s a best way to wash your face? Here’s how skin-care
specialist Kristina Holey does it.

美食不可能一心不含脂肪

TRY IT

Although people should limit how often they pick up a packet of chips
there is no need to avoid monounsaturated and polyunsaturated fats,
which are ‘healthy’.

Toning

固然如这厮们应当限制本身摄入垃圾食品的频率,但也无需制止健康的单壹和数以万计不饱和脂肪。

HOW TO USE TONER

‘Fats have been demonized but we actually need them – they’re building
blocks for hormones and are responsible for cell membrane integrity, and
getting enough good fats can result in healthy, glowing skin,’ Deepa
Verma, M.D. said.

For many, the word “toner” brings to mind stinging astringents from the
’80s. “The original was an alcohol-based product that was used to dry up
oily skin and remove any leftover dirt following cleansing,” Dr.
Nazarian says. Today’s formulas, however, have evolved. Think of them as
supplements — these thin liquids deliver an extra shot of nutrients,
helping the other products in your regimen absorb better, while still
balancing your complexion. Most experts, the New York City aesthetician
Jordana Mattioli says, consider toner to be optional: “It can be a good
way to add in specific ingredients that you may not have in your other
products or add another layer of skin-replenishment.” If you have the
time and inclination, here are some hero ingredients to look for:

医术学士蒂帕·维尔马说:“从来以来脂肪都被鬼怪化了,但大家的确须求脂肪——脂肪各个激素形成的底蕴,能维护细胞膜的一体化。而且摄入足量的上流脂肪能让肌肤健康、神采奕奕。”

Alpha and beta hydroxy acids to gently remove dead skin cells that can
clog pores, improve sun-damaged skin and minimize dullness.

People should make sure their diet is rich in foods like avocado as its
high levels of vitamin E provides skin with increased collagen synthesis
and elasticity.

Hyaluronic acid to boost hydration, seal in dewiness and plump skin to
subtly treat fine lines.

人人应该保证自身的餐饮富含奶油果那样的食品,油梨所含的大度泛酸E能拉动皮肤合成胶原蛋白,扩充皮肤的弹性。

Rose water and green tea to calm irritation and reduce redness with an
anti-inflammatory effect.

Sunflower seeds are another great food to consume as they are a rich
source of selenium and copper, which help maintain radiant skin.

Vitamin E and C to fight daily exposure to free radicals that can age
your skin.

葵花子也是对皮肤很好的食品,葵花子所富含的硒和铜能让肌肤大摇大摆。

WHAT IS TONER?

Avoid sipping your drink through a straw

“Toners should be done after cleansing and before putting on anything
else,” Mattioli says. The traditional application method is to saturate
a cotton pad and pass it over your face. But, as Mattioli points out,
“You end up losing a lot of product.”

不要用吸管喝饮料

Tip: “Applying toner with clean hands is the most efficient. Just pour a
few drops in your palm, then swipe it on.” Or if you prefer, you can
pull apart a cotton pad “so it’s not so thick before putting toner on
it,” Mattioli advises. Most formulas can be used morning and night, but
you might want to use those with exfoliating acids only at night or
every other day. 

Repeated facial expressions and movements, like squinting, will break
down collagen and elastin fibres in the face.

MORE ON CLEANSING AND TONERS

再次的神色和动作,比方眯眼,会毁掉脸上的胶原蛋白和弹性蛋白。

To Wear Makeup or Not to Wear Makeup?

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